250~442~YOGA
Now Available!
Audio Yoga Program Written & Narrated by Sherry
Includes a 40 minute Instructional Yoga Session plus a visual posture guide accompanied by three guided meditations. Which includes a physical relaxation, an imaginative guided visualization and a chakra balancing exercise.
This Cd is available at 4th St Studio, Kaleidoscope, Copper Moon Gifts in Christina Lake and the Grand Forks Art Gallery Gift Shop.
Follow along with the visual posture guide and Sherry's Stick Yogi's. This guide will aid you by giving you a reference for the postures that are outlined in the 40 minute instructional Yoga Session.
Review
"A perfect opportunity to continue your practice at home. Sherry has a soft and inviting voice as she guides participants through thirty postures and three guided meditations, one each for your body, mind and spirit ... Her guided visualizations allow time to slow down and relax or drift off to sleep ..." Sept/Oct 2009 Issues Magazine
Testimonials
"... the CD is perfect! You have designed this so well that it will open the door for people who may not otherwise explore yoga, as well as offer an alternative to having a Yoga instructor. WELL DONE!! ....and I love your voice Sherry, which is very ethereal and soothing." Amber Austin, Stonehaven
"Your calming voice and choice of poses allows me to slow down and become more mindful. I especially love your guided visualizations ~ instant relaxation!" Lizanne Eastwood, Barefoot Books
"Sherry's yoga is meditative yet challenging. The meditations are wonderfully uplifting and magical." Marsha McGregor, Publisher The Communicator
"Sherry Hilliard's "Yoga & Meditations" CD is a wonderfully enveloping experience. She guides you through the programs with an engaging and soothing voice and manages to gently remind you of proper techniques along the way, without disturbing this most relaxing of journeys." Terri Fitton Copper Moon